Deep Rest

Mana has created a deeply restorative experience that is backed by science to help those who struggle with sleep to reset their rhythm, and find rest that is restorative in both the body and mind.

We invite guests to layer the Deep Rest pathway with the Foundation Reset, for the perfect sleep retreat in Bali. Each day, our team will help you to cultivate wind-down rituals, practice breathwork, engage in sound and mobility therapy, and integrate evidence-based sleep routines that will stick with you long after your retreat.

Programme Goals :

• The sleep retreat is designed to reset sleep cycles and support deep, restorative rest

• Balance and repair the nervous system

• Restore energy, clarity and emotional ease

Recommended for :

The Mana Sanctuary Deep Rest sleep retreat is for those who struggle with rest. It’s recommended for those with nervous system fatigue, restless sleep, or emotional overwhelm and ready to restore calm, clarity, and connection to themselves and loved ones.

Working with :

• Restorative Yoga & Yoga Nidra Guide

• Sound Healing & Nervous-System Specialist

• Sleep & Recovery Mentor

Experience Includes :

This six-night sleep retreat pathway includes:

• Daily restorative practices including yoga nidra and guided meditation

• Sound and sensory healing experiences

• 2 x expert coaching or mentor sessions

• 2 x mindfulness meditation sessions

• A one-on-one Ayurveda or TCM therapy session

• Sleep-support rituals and circadian alignment

• Daily spa* and recovery ritual on full retreat days, supporting deep restoration and renewal

• All meals – curated breakfasts, two course lunch and three course dinners

• 21-day Deep Rest integration programme

• Baseline assessments of sleep habits, heart rate, CO2 levels, and a 3D body scan

• Closing consultation and recovery index to monitor progress

• A personalised 21-day take-home plan 

*Spa treatment bookings subject to availability on full retreat days